Chris Duffin meets George Esquivel
Skip to 1:22:00 to see the 1000x3
Chris explains the importance of bracing to Mark Bell when it comes to compound movements such as squats.
"You may have noticed that we have a minor obsession with feet and the human-to-ground interface here at Kabuki Strength, and today's guest is an expert in the field!"
Chris Duffin goes over the importance of training barefoot and proper foot mechanics.