Bearfoot Blog

BEARFOOT BIG 3

Start with these three very simple steps to reclaim your feet. They are simple, yet very powerful. Moving our bodies to improve our health should not be overly complicated. Just...

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Structural Strength of the Foot

Structural Strength of the Foot

Your body is essentially a load-bearing structure sitting on your feet as its foundation. Minor changes in the placement, orientation, and stability of the feet can affect how a load...

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Bearfoot and Acumobility

There are many applications that the Acumobility Ball can be used for, but we are just going to focus on the benefits of Acumobility and your feet.

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Give Those Feet Some Love

"I’m sure people have noticed my shoeless attire in all my lifting video’s this last year.  There is a reason for this and it ties directly to how we both...

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