Barefoot Shoes 101
Footwear and Postural Control
Best Reasons For Hiking In Barefoot Shoes and Boots
Hiking is becoming one of the most popular activities that people are getting into, and many people now consider themselves a hiking enthusiast everyday. We totally get it, as we at Bearfoot are big outdoors people as well. Hiking combines elements of exercise with elements of getting out into the great outdoors, and...
Your Kids Should Be Barefoot and The Science of Why
We know that spending more time with bare feet is advantageous for almost all adults, but what about our young children? Read on for the principals and science underlying why barefoot shoes, or no shoes, are the best shoes for our kids. At the end we have some fun foot moves to play with as a family to work on everybod...
Exercises for How to Spread and Stretch Your Toes Out
High-Top vs Low-Top Shoes: Which Is Best For You
Wearing footwear these days is pretty unavoidable -- we know because we've been kicked out of many places for attempting to go barefoot! We hopefully have already convinced you that you need barefoot style shoes, but today we are going to focus specifically on the next big choice — high tops vs low tops, which is the b...
Your Pelvic Floor Health and Your Feet
What is the Pelvic Floor? The Pelvic Floor is a group of muscles, ligaments and connective tissue that provide a sling for our internal organs like our bladder, uterus/ prostate and gut. Hung from our pelvic bones, these muscles play a vital role in pelvic pain, core strength, the flow of urine (the fancy doctor word f...
Benefits to Running and Sprinting Barefoot or in Minimalist Shoes
What's the Difference Between Sprinting and Running? When asking, “are my minimalist shoes (hopefully they're Bearfoot!) good for sprinting?'' It is important to define what sprinting really is, and what separates it from running before looking at some research between traditional running shoes, bare feet, and minimali...
How Your Feet Affect Overall Health
It’s easy to forget about your feet, but it’s incredibly difficult to avoid our feet. They’re literally stuck to us and follow us everywhere we go, whether we use them (or appreciate what they do for us) or not. Maintaining proper foot health and function can be a fickle game, but the days of assuming that your feet ha...
Fix Your Flat Feet: Best Exercises for Fallen Arches
Flat Feet vs. High Arch
5 Reasons to Put your Fingers Between your Toes
If you’ve been following along, you now know more foot biomechanics than you ever thought you wanted to know, and you’ve probably switched to barefoot shoes (if not, don’t worry, we will keep trying). But is there more you could be doing to restore the wide, stable, and simultaneously mobile natural feet you had as a c...