Education

We know how important your foot health is to not only your longevity, but your performance in the gym and in your life. Yet, we’ve all bumped or bruised or sprained our feet and ankles. It’s easy to do, especially with the lack of foot awareness many of us inherited from a lifetime in bulky shoes. Have you ever wondere...

Our feet are the foundation of our bodies, and yet they often don't receive the attention and care they deserve. This neglect can lead to various foot problems and impact our overall well-being, performance and resiliency. In this article, we will explore the world of foot health and introduce you to all the variabilit...

We know that spending more time with bare feet is advantageous for almost all adults, but what about our young children? Read on for the principals and science underlying why barefoot shoes, or no shoes, are the best shoes for our kids. At the end we have some fun foot moves to play with as a family to work on everybod...

What are Bunions? Bunions, aka ‘Hallux Valgus,’ is the structural change of a lifetime of shoes that squeeze our toes together. They appear as a first ray (where the base of your big toe meets the inside of the foot) that appears stuck, as if in pointed-toe, even with shoes off. This deformity and inflammation make the...

It’s easy to forget about your feet, but it’s incredibly difficult to avoid our feet. They’re literally stuck to us and follow us everywhere we go, whether we use them (or appreciate what they do for us) or not. Maintaining proper foot health and function can be a fickle game, but the days of assuming that your feet ha...

Going Barefoot Doesn't Have to be Hard: If you’ve been following us or are reading this, you are probably at least somewhat aware of the many benefits of barefoot shoes and the side effects that conventional shoes can cause for your whole body. Transitioning to barefoot shoes can be intimidating… you’ve invested money...

What is a High Arch? A 'high arch' is when the medial longitudinal arch of the foot pulls up away from the floor. Sometimes higher arches are caused by neurological pathologies/conditions that disrupt the central nervous system's ability to regulate the dynamic rhythm between the ankle and foot (think muscle alignment...

If you’ve been following along, you now know more foot biomechanics than you ever thought you wanted to know, and you’ve probably switched to barefoot shoes (if not, don’t worry, we will keep trying). But is there more you could be doing to restore the wide, stable, and simultaneously mobile natural feet you had as a c...