Education

Treating Bunions (Without Surgery)

What are Bunions? Bunions, aka ‘Hallux Valgus,’ is the structural change of a lifetime of shoes that squeeze our toes together. They appear as a first ray (where the base...

How Your Feet Affect Overall Health

It’s easy to forget about your feet, but it’s incredibly difficult to avoid our feet. They’re literally stuck to us and follow us everywhere we go, whether we use them...

How to Transition to Barefoot Shoes: A Research...

Going Barefoot Doesn't Have to be Hard: If you’ve been following us or are reading this, you are probably at least somewhat aware of the many benefits of barefoot shoes...

How to Tame High Arches: Train Your Pain Away

What is a High Arch? A 'high arch' is when the medial longitudinal arch of the foot pulls up away from the floor. Sometimes higher arches are caused by neurological...

Fix Your Flat Feet: Best Exercises for Fallen A...

Dive into the intriguing world of flat feet! Discover the critical differences between rigid and flexible types, unravel the complexities of our foot anatomy, and learn effective at-home exercises to...

Flat Feet vs. High Arch

Have you ever heard of the arches of your foot and have yet to really know exactly what they are? Well, this will be a lot of great info for...