You’re Leaking Strength
Through Your Feet
Featured video:
Most people lose strength without knowing it, starting at the foot. This video explains the windlass mechanism and how proper big toe and arch engagement can instantly improve stability, force transfer, and power in lifting and athletic movement.
What is Zero-Drop?
Rethinking Flat Feet
Unleashing Movement & Strength
The Anti-Arch Support Shoe
You Don't Have Plantar Fasciitis
Not Enough Ankle Support?
Solution for Everything?
Barefoot Gym Etiquette
Transitioning to Bearfoot Shoes
The Best Foot Warmup
Do Barefoot Shoes Cause Sore Feet?
Foot Health with Gait Happens
What is Zero-Drop?
Rethinking Flat Feet
Unleashing Movement & Strength
The Anti-Arch Support Shoe
You Don't Have Plantar Fasciitis
Not Enough Ankle Support?
Solution for Everything?
Barefoot Gym Etiquette
Transitioning to Bearfoot Shoes
The Best Foot Warmup
Do Barefoot Shoes Cause Sore Feet?
Foot Health with Gait Happens
Education & Research
Flat Feet vs. High Arch
Have you ever heard of the arches of your foot and have yet to really know exactly what they are? Well, this will be a lot of great info for...
Flat Feet vs. High Arch
Have you ever heard of the arches of your foot and have yet to really know exactly what they are? Well, this will be a lot of great info for...
5 Reasons to Put your Fingers Between your Toes
If you’ve been following along, you now know more foot biomechanics than you ever thought you wanted to know, and you’ve probably switched to barefoot shoes (if not, don’t worry,...
5 Reasons to Put your Fingers Between your Toes
If you’ve been following along, you now know more foot biomechanics than you ever thought you wanted to know, and you’ve probably switched to barefoot shoes (if not, don’t worry,...
How Your Shoes Can Shape You
You might think, “How much are my shoes affecting the posture of the other joints in my body?” Well, to be honest, we don’t know. We are all at least...
How Your Shoes Can Shape You
You might think, “How much are my shoes affecting the posture of the other joints in my body?” Well, to be honest, we don’t know. We are all at least...
Shoe Construction, or Body Destruction?
If you’re like us then you make apparel choices primarily based on function, fashion isn’t the biggest factor. Now, we understand that there are situations where fashion reins king, but...
Shoe Construction, or Body Destruction?
If you’re like us then you make apparel choices primarily based on function, fashion isn’t the biggest factor. Now, we understand that there are situations where fashion reins king, but...
How Did Society Get Shoes So Wrong?
We ponder that question almost daily. How did society get shoes so wrong? The human foot looks a certain way…so just make something like it and call it a day....
How Did Society Get Shoes So Wrong?
We ponder that question almost daily. How did society get shoes so wrong? The human foot looks a certain way…so just make something like it and call it a day....
Does Training Barefoot Make You Stronger?
Sometimes it bums us out to correct an issue we were essentially forced into. We look around at peoples’ feet and see these shoes that resemble a mannequin more than...
Does Training Barefoot Make You Stronger?
Sometimes it bums us out to correct an issue we were essentially forced into. We look around at peoples’ feet and see these shoes that resemble a mannequin more than...