You’re Leaking Strength
Through Your Feet
Featured video:
Most people lose strength without knowing it, starting at the foot. This video explains the windlass mechanism and how proper big toe and arch engagement can instantly improve stability, force transfer, and power in lifting and athletic movement.
What is Zero-Drop?
Rethinking Flat Feet
Unleashing Movement & Strength
The Anti-Arch Support Shoe
You Don't Have Plantar Fasciitis
Not Enough Ankle Support?
Solution for Everything?
Barefoot Gym Etiquette
Transitioning to Bearfoot Shoes
The Best Foot Warmup
Do Barefoot Shoes Cause Sore Feet?
Foot Health with Gait Happens
What is Zero-Drop?
Rethinking Flat Feet
Unleashing Movement & Strength
The Anti-Arch Support Shoe
You Don't Have Plantar Fasciitis
Not Enough Ankle Support?
Solution for Everything?
Barefoot Gym Etiquette
Transitioning to Bearfoot Shoes
The Best Foot Warmup
Do Barefoot Shoes Cause Sore Feet?
Foot Health with Gait Happens
Education & Research
Benefits to Running and Sprinting Barefoot or i...
What's the Difference Between Sprinting and Running? When asking, “are my minimalist shoes (hopefully they're Bearfoot!) good for sprinting?'' It is important to define what sprinting really is, and what...
Benefits to Running and Sprinting Barefoot or i...
What's the Difference Between Sprinting and Running? When asking, “are my minimalist shoes (hopefully they're Bearfoot!) good for sprinting?'' It is important to define what sprinting really is, and what...
Treating Bunions (Without Surgery)
What are Bunions? Bunions, aka ‘Hallux Valgus,’ is the structural change of a lifetime of shoes that squeeze our toes together. They appear as a first ray (where the base...
Treating Bunions (Without Surgery)
What are Bunions? Bunions, aka ‘Hallux Valgus,’ is the structural change of a lifetime of shoes that squeeze our toes together. They appear as a first ray (where the base...
How Your Feet Affect Overall Health
It’s easy to forget about your feet, but it’s incredibly difficult to avoid our feet. They’re literally stuck to us and follow us everywhere we go, whether we use them...
How Your Feet Affect Overall Health
It’s easy to forget about your feet, but it’s incredibly difficult to avoid our feet. They’re literally stuck to us and follow us everywhere we go, whether we use them...
How to Transition to Barefoot Shoes: A Research...
Going Barefoot Doesn't Have to be Hard: If you’ve been following us or are reading this, you are probably at least somewhat aware of the many benefits of barefoot shoes...
How to Transition to Barefoot Shoes: A Research...
Going Barefoot Doesn't Have to be Hard: If you’ve been following us or are reading this, you are probably at least somewhat aware of the many benefits of barefoot shoes...
How to Tame High Arches: Train Your Pain Away
What is a High Arch? A 'high arch' is when the medial longitudinal arch of the foot pulls up away from the floor. Sometimes higher arches are caused by neurological...
How to Tame High Arches: Train Your Pain Away
What is a High Arch? A 'high arch' is when the medial longitudinal arch of the foot pulls up away from the floor. Sometimes higher arches are caused by neurological...
Fix Your Flat Feet: Best Exercises for Fallen A...
Dive into the intriguing world of flat feet! Discover the critical differences between rigid and flexible types, unravel the complexities of our foot anatomy, and learn effective at-home exercises to...
Fix Your Flat Feet: Best Exercises for Fallen A...
Dive into the intriguing world of flat feet! Discover the critical differences between rigid and flexible types, unravel the complexities of our foot anatomy, and learn effective at-home exercises to...